Fitness

Fitness with Averee: How to take advantage of hotel gyms when traveling

Fitness with Averee: How to take advantage of hotel gyms when traveling

Watch this week's tip here.

Fitness /
2 months ago /
2022 PGA Championship

Golf game giving you back issues? A professor of kinesiology says these are three things to help stave off the pain

If each stretch imposes a cumulative wear and tear toll on the rubber band, eventually you reach a breaking point, and the band snaps....

Fitness /
5 months ago /
Italian Open - Day One

Six helpful tips golfers can use to prevent injuries

Mobility can be a great place to start in your training.

Fitness /
7 months ago /
10 days of winter workouts: Box jumps for power

10 days of winter workouts: Box jumps for power

Everyone is on the hunt for more power in the golf swing and half the battle comes from lower body strength.

Fitness /
7 months ago /
10 days of winter workouts: Medicine ball rotational throws

10 days of winter workouts: Medicine ball rotational throws

Better rotation, more power.

Fitness /
8 months ago /

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Trying to start your golf fitness journey? These items may help

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