{ "version": "https://jsonfeed.org/version/1.1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://golfweek.usatoday.com/tag/fitness-with-averee/feed/json/ -- and add it your reader.", "next_url": "https://golfweek.usatoday.com/tag/fitness-with-averee/feed/json/?paged=2", "home_page_url": "https://golfweek.usatoday.com/tag/fitness-with-averee/", "feed_url": "https://golfweek.usatoday.com/tag/fitness-with-averee/feed/json/", "language": "en-US", "title": "Averee | Golfweek", "description": "Golf News, Scores, Leaderboards, Tournaments & Rankings", "icon": "https://golfweek.usatoday.com/wp-content/uploads/sites/87/2016/04/cropped-golfweek-favicon-2.png", "items": [ { "id": "https://golfweek.usatoday.com/?p=778394924", "url": "https://golfweek.usatoday.com/2023/09/09/golf-instruction-try-this-putting-drill-to-master-speed-and-break/", "title": "Golf instruction: Try this putting drill to master speed and break", "content_html": "[object Object]\n

It’s common to not know how to practice putting intentionally before a round. We found a drill that will have you confident on the greens before playing every single time.

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This week, Golfweek\u2019s fitness guru and long driver Averee Dovsek demonstrates the 3-6-9 putting drill to master the speed and break of a hole.

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This is a great warm-up drill to do before you go play to get the speed of the greens down or when you are just trying to get some practice in.

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If you\u2019re interested in any of Averee\u2019s fitness content, click here.

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If you\u2019re looking for more instruction, click here.

\n", "content_text": "[object Object]\nIt’s common to not know how to practice putting intentionally before a round. We found a drill that will have you confident on the greens before playing every single time.\nThis week, Golfweek\u2019s fitness guru and long driver Averee Dovsek demonstrates the 3-6-9 putting drill to master the speed and break of a hole.\nThis is a great warm-up drill to do before you go play to get the speed of the greens down or when you are just trying to get some practice in.\nIf you\u2019re interested in any of Averee\u2019s fitness content, click here.\nIf you\u2019re looking for more instruction, click here.", "date_published": "2023-09-09T08:00:45-04:00", "date_modified": "2023-09-08T16:40:37-04:00", "authors": [ { "name": "Dovsek", "url": "https://golfweek.usatoday.com/author/dovsek/", "avatar": "https://secure.gravatar.com/avatar/d7a62d5c0ddb0fc76244ae6aecb3f604?s=512&d=identicon&r=g" } ], "author": { "name": "Dovsek", "url": "https://golfweek.usatoday.com/author/dovsek/", "avatar": "https://secure.gravatar.com/avatar/d7a62d5c0ddb0fc76244ae6aecb3f604?s=512&d=identicon&r=g" }, "image": "https://golfweek.usatoday.com/wp-content/uploads/sites/87/2023/09/IMG_4493.jpg", "tags": [ "Averee", "Averee Dovsek", "Golf Instruction", "Golf Tips", "Putting", "Putting aid", "Video", "Videos", "Instruction" ], "summary": "Watch this week's tip here. " }, { "id": "https://golfweek.usatoday.com/2023/08/12/golf-instruction-tips-putt-or-chip-near-green/", "url": "https://golfweek.usatoday.com/2023/08/12/golf-instruction-tips-putt-or-chip-near-green/", "title": "Golf instruction: What to do when you can't decide whether to putt or chip", "content_html": "
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We have all faced the decision of whether to putt or chip.

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Your ball may have been near the green with a notable amount of distance to the actual hole, or perhaps the lie looked suspect or there wasn’t too much grass around the ball.

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This week, Golfweek\u2019s fitness guru and long driver Averee Dovsek demonstrates how to settle the debate on when to putt or chip when you can’t decide.

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A bad putt is always better than a bad chip.

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When in doubt, putt it out.

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If you\u2019re interested in any of Averee\u2019s fitness content, click here.

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If you\u2019re looking for more instruction, click here.

\n
\n", "content_text": "We have all faced the decision of whether to putt or chip.\nYour ball may have been near the green with a notable amount of distance to the actual hole, or perhaps the lie looked suspect or there wasn’t too much grass around the ball.\nThis week, Golfweek\u2019s fitness guru and long driver Averee Dovsek demonstrates how to settle the debate on when to putt or chip when you can’t decide.\nA bad putt is always better than a bad chip.\nWhen in doubt, putt it out.\nIf you\u2019re interested in any of Averee\u2019s fitness content, click here.\nIf you\u2019re looking for more instruction, click here.", "date_published": "2023-08-12T07:00:29-04:00", "date_modified": "2023-08-11T21:57:24-04:00", "authors": [ { "name": "Dovsek", "url": "https://golfweek.usatoday.com/author/dovsek/", "avatar": "https://secure.gravatar.com/avatar/d7a62d5c0ddb0fc76244ae6aecb3f604?s=512&d=identicon&r=g" } ], "author": { "name": "Dovsek", "url": "https://golfweek.usatoday.com/author/dovsek/", "avatar": "https://secure.gravatar.com/avatar/d7a62d5c0ddb0fc76244ae6aecb3f604?s=512&d=identicon&r=g" }, "image": "https://golfweek.usatoday.com/wp-content/uploads/sites/87/2023/08/IMG_3560.jpg", "tags": [ "Averee", "Averee Dovsek", "chipping", "Golf Instruction", "Golf Tips", "Instruction", "Putting", "Videos" ], "summary": "Check out this week's tip here. " }, { "url": "https://golfweek.usatoday.com/2023/07/29/golf-instruction-turn-club-over-stop-slicing-long-irons/", "title": "Golf instruction: Turn the club over to stop slicing your long irons", "content_html": "
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Hitting more greens in regulation is one of the main contributors to shooting lower scores. There’s no better feeling than striping a long iron into the green and setting yourself up for an easy birdie putt.

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This week, Golfweek\u2018s fitness guru and long driver Averee Dovsek demonstrates a tip to help you hit those longer irons a little straighter.

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Timing in the swing can become off as you start to hit longer irons compared to something like an 8-iron. If you have been dealing with that slight slice, this is the tip to try.

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If you\u2019re interested in any of Averee\u2019s fitness content, click here.

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If you\u2019re looking for more instruction, click here.

\n\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n\n\t\t\t\t\n", "content_text": "Hitting more greens in regulation is one of the main contributors to shooting lower scores. There’s no better feeling than striping a long iron into the green and setting yourself up for an easy birdie putt.\nThis week, Golfweek\u2018s fitness guru and long driver Averee Dovsek demonstrates a tip to help you hit those longer irons a little straighter.\nTiming in the swing can become off as you start to hit longer irons compared to something like an 8-iron. If you have been dealing with that slight slice, this is the tip to try.\nIf you\u2019re interested in any of Averee\u2019s fitness content, click here.\nIf you\u2019re looking for more instruction, click here.", "date_published": "2023-07-29T11:00:02-04:00", "date_modified": "2023-07-30T11:56:32-04:00", "authors": [ { "name": "Dovsek", "url": "https://golfweek.usatoday.com/author/dovsek/", "avatar": "https://secure.gravatar.com/avatar/d7a62d5c0ddb0fc76244ae6aecb3f604?s=512&d=identicon&r=g" } ], "author": { "name": "Dovsek", "url": "https://golfweek.usatoday.com/author/dovsek/", "avatar": "https://secure.gravatar.com/avatar/d7a62d5c0ddb0fc76244ae6aecb3f604?s=512&d=identicon&r=g" }, "image": "https://golfweek.usatoday.com/wp-content/uploads/sites/87/2023/07/IMG_3048.jpg", "tags": [ "Averee", "Averee Dovsek", "Fitness", "Golf Instruction", "Golf Tips", "Instruction", "Irons", "Videos" ], "summary": "If you have been dealing with that slight slice, this is the tip to try. " }, { "id": "https://golfweek.usatoday.com/?p=778368372", "url": "https://golfweek.usatoday.com/2023/06/24/golf-instruction-level-up-the-gate-drill-for-putting/", "title": "Golf instruction: Level up the gate drill for putting", "content_html": "

Many golfers have heard of the putting gate drill using golf tees, but there is a way to take it a step further.

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This week, Golfweek’s fitness guru and long driver Averee Dovsek demonstrates how to use alignment sticks or golf clubs to work on the entirety of your putting stroke.

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Keep this tip in mind the next time you are practicing around the green. This is a great drill to dial the backswing and follow through of your putting stroke.

\n

If you\u2019re interested in any of Averee\u2019s fitness content, click here.

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If you\u2019re looking for more instruction, click here.

\n", "content_text": "Many golfers have heard of the putting gate drill using golf tees, but there is a way to take it a step further.\n\nThis week, Golfweek’s fitness guru and long driver Averee Dovsek demonstrates how to use alignment sticks or golf clubs to work on the entirety of your putting stroke.\nKeep this tip in mind the next time you are practicing around the green. This is a great drill to dial the backswing and follow through of your putting stroke.\nIf you\u2019re interested in any of Averee\u2019s fitness content, click here.\nIf you\u2019re looking for more instruction, click here.", "date_published": "2023-06-24T08:00:08-04:00", "date_modified": "2023-06-23T15:50:22-04:00", "authors": [ { "name": "Dovsek", "url": "https://golfweek.usatoday.com/author/dovsek/", "avatar": "https://secure.gravatar.com/avatar/d7a62d5c0ddb0fc76244ae6aecb3f604?s=512&d=identicon&r=g" } ], "author": { "name": "Dovsek", "url": "https://golfweek.usatoday.com/author/dovsek/", "avatar": "https://secure.gravatar.com/avatar/d7a62d5c0ddb0fc76244ae6aecb3f604?s=512&d=identicon&r=g" }, "image": "https://golfweek.usatoday.com/wp-content/uploads/sites/87/2023/06/IMG_0867.jpg", "tags": [ "Averee", "Averee Dovsek", "Golf Instruction", "Instruction", "Putting", "Putting aid" ], "summary": "Many golfers have heard of the putting gate drill using golf tees, but there is a way to take it a step further. " }, { "id": "https://golfweek.usatoday.com/?p=778326602", "url": "https://golfweek.usatoday.com/2023/03/04/golf-workout-training-box-jump-more-power/", "title": "10 days of winter workouts: Box jumps for power", "content_html": "

Everyone is on the hunt for more power in the golf swing and half the battle of speed comes from lower body strength.

\n

Golfweek’s\u00a0Averee Dovsek demonstrates how to do a plyometric box jump, which will help with lower body strength and will get players to use the ground during their golf swing. Start on a low box and work up to a higher box. Rushing into higher boxes off the bat could result in injury.

\n

Watch this episode of \u201cFitness with Averee\u201d and\u00a0check here for previous episodes.

\n
\n

If you\u2019re looking for more instruction, click here.

\n

Golfweek\u2018s Get Better newsletter covers everything instruction and fitness-related.\u00a0Sign up for Get Better here.

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View this post on Instagram
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A post shared by A V E R E E- golf | fitness | fashion | travel (@averee_dovsek)

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\n", "content_text": "Everyone is on the hunt for more power in the golf swing and half the battle of speed comes from lower body strength.\nGolfweek’s\u00a0Averee Dovsek demonstrates how to do a plyometric box jump, which will help with lower body strength and will get players to use the ground during their golf swing. Start on a low box and work up to a higher box. Rushing into higher boxes off the bat could result in injury.\nWatch this episode of \u201cFitness with Averee\u201d and\u00a0check here for previous episodes.\n\nIf you\u2019re looking for more instruction, click here.\nGolfweek\u2018s Get Better newsletter covers everything instruction and fitness-related.\u00a0Sign up for Get Better here.\n\n \n\n\n\n\n\n\n\n\n\n\nView this post on Instagram\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nA post shared by A V E R E E- golf | fitness | fashion | travel (@averee_dovsek)", "date_published": "2023-03-04T12:00:42-05:00", "date_modified": "2023-03-04T10:43:03-05:00", "authors": [ { "name": "Dovsek", "url": "https://golfweek.usatoday.com/author/dovsek/", "avatar": "https://secure.gravatar.com/avatar/d7a62d5c0ddb0fc76244ae6aecb3f604?s=512&d=identicon&r=g" } ], "author": { "name": "Dovsek", "url": "https://golfweek.usatoday.com/author/dovsek/", "avatar": "https://secure.gravatar.com/avatar/d7a62d5c0ddb0fc76244ae6aecb3f604?s=512&d=identicon&r=g" }, "image": "https://golfweek.usatoday.com/wp-content/uploads/sites/87/2023/02/8B02FF93-019E-45FE-BF6C-4412E68171C8.jpg", "tags": [ "Averee", "Averee Dovsek", "Fitness", "Golf Fitness" ], "summary": "Everyone is on the hunt for more power in the golf swing and half the battle comes from lower body strength. " }, { "id": "https://golfweek.usatoday.com/?p=778319717", "url": "https://golfweek.usatoday.com/2023/02/11/golf-exercises-training-medicine-ball-rotational-throws/", "title": "10 days of winter workouts: Medicine ball rotational throws", "content_html": "

Exercises using a medicine ball can be a great start in developing a better turn, weight transfer and pivot.

\n

Averee Dovsek is in the gym demonstrating a medicine ball rotational throw that helps with rotational power in the golf swing.

\n

Many people are looking to gain speed in 2023 and this exercise is a great place to start. A lot of speed comes from your lower body and the rotation you can make, so a medicine ball is a great tool to increase your power and get comfortable with rotating.

\n

Watch this episode of \u201cFitness with Averee\u201d and\u00a0check here for previous episodes.

\n

If you\u2019re looking for more instruction, click here.

\n

Golfweek\u2018s Get Better newsletter covers everything instruction and fitness-related.\u00a0Sign up for Get Better here.

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View this post on Instagram
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A post shared by A V E R E E- golf | fitness | fashion | travel (@averee_dovsek)

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\n
\n", "content_text": "Exercises using a medicine ball can be a great start in developing a better turn, weight transfer and pivot.\nAveree Dovsek is in the gym demonstrating a medicine ball rotational throw that helps with rotational power in the golf swing.\nMany people are looking to gain speed in 2023 and this exercise is a great place to start. A lot of speed comes from your lower body and the rotation you can make, so a medicine ball is a great tool to increase your power and get comfortable with rotating.\nWatch this episode of \u201cFitness with Averee\u201d and\u00a0check here for previous episodes.\nIf you\u2019re looking for more instruction, click here.\nGolfweek\u2018s Get Better newsletter covers everything instruction and fitness-related.\u00a0Sign up for Get Better here.\n\n \n\n\n\n\n\n\n\n\n\n\nView this post on Instagram\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nA post shared by A V E R E E- golf | fitness | fashion | travel (@averee_dovsek)", "date_published": "2023-02-11T11:30:18-05:00", "date_modified": "2023-02-11T10:43:01-05:00", "authors": [ { "name": "Dovsek", "url": "https://golfweek.usatoday.com/author/dovsek/", "avatar": "https://secure.gravatar.com/avatar/d7a62d5c0ddb0fc76244ae6aecb3f604?s=512&d=identicon&r=g" } ], "author": { "name": "Dovsek", "url": "https://golfweek.usatoday.com/author/dovsek/", "avatar": "https://secure.gravatar.com/avatar/d7a62d5c0ddb0fc76244ae6aecb3f604?s=512&d=identicon&r=g" }, "image": "https://golfweek.usatoday.com/wp-content/uploads/sites/87/2023/02/42D5C417-3C3A-4892-88D1-26885B38D0D9.jpg", "tags": [ "Averee", "Averee Dovsek", "Fitness", "Golf Fitness", "Video", "Videos" ], "summary": "Better rotation, more power. " }, { "id": "https://golfweek.usatoday.com/?p=778319700", "url": "https://golfweek.usatoday.com/2023/02/04/10-days-of-winter-workouts-medicine-ball-slams/", "title": "10 days of winter workouts: Medicine ball slams", "content_html": "

There are many different variations of medicine ball exercises that can help you achieve rotational and power goals.

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Averee Dovsek is in the gym demonstrating a medicine ball slam that helps with the power of your golf swing.

\n

Many people struggle with controlling and implementing power at the proper time during their golf swing. The weight of a light medicine ball is a great tool to feel weight transfer and where to make impact with your power.

\n

Watch this episode of \u201cFitness with Averee\u201d and\u00a0check here for previous episodes.

\n

If you\u2019re looking for more instruction, click here.

\n

Golfweek\u2018s Get Better newsletter covers everything instruction and fitness-related.\u00a0Sign up for Get Better here.

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View this post on Instagram
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A post shared by A V E R E E- golf | fitness | fashion | travel (@averee_dovsek)

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\n", "content_text": "There are many different variations of medicine ball exercises that can help you achieve rotational and power goals.\nAveree Dovsek is in the gym demonstrating a medicine ball slam that helps with the power of your golf swing.\nMany people struggle with controlling and implementing power at the proper time during their golf swing. The weight of a light medicine ball is a great tool to feel weight transfer and where to make impact with your power.\nWatch this episode of \u201cFitness with Averee\u201d and\u00a0check here for previous episodes.\nIf you\u2019re looking for more instruction, click here.\nGolfweek\u2018s Get Better newsletter covers everything instruction and fitness-related.\u00a0Sign up for Get Better here.\n\n \n\n\n\n\n\n\n\n\n\n\nView this post on Instagram\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nA post shared by A V E R E E- golf | fitness | fashion | travel (@averee_dovsek)", "date_published": "2023-02-04T08:00:43-05:00", "date_modified": "2023-02-03T12:25:51-05:00", "authors": [ { "name": "Dovsek", "url": "https://golfweek.usatoday.com/author/dovsek/", "avatar": "https://secure.gravatar.com/avatar/d7a62d5c0ddb0fc76244ae6aecb3f604?s=512&d=identicon&r=g" } ], "author": { "name": "Dovsek", "url": "https://golfweek.usatoday.com/author/dovsek/", "avatar": "https://secure.gravatar.com/avatar/d7a62d5c0ddb0fc76244ae6aecb3f604?s=512&d=identicon&r=g" }, "image": "https://golfweek.usatoday.com/wp-content/uploads/sites/87/2023/02/DD7C1E55-3497-46AB-B0F2-3C953C829EDF.jpg", "tags": [ "Averee", "Averee Dovsek", "Exercise", "Fitness", "Golf Exercise", "Golf Fitness", "Video", "Videos" ], "summary": "Averee Dovsek is in the gym demonstrating a medicine ball slam that helps with the power of your golf swing. " }, { "id": "https://golfweek.usatoday.com/?p=778314509", "url": "https://golfweek.usatoday.com/2023/01/28/golf-workouts-training-smith-machine-squats/", "title": "10 days of winter workouts: Smith machine squats", "content_html": "

Having a weak lower body was so 2022. The new year is here and\u00a0Golfweek is determined to broaden your fitness knowledge and give you some golf-specific exercises with \u201c10 days of winter workouts.\u201d

\n

Averee Dovsek is in the gym demonstrating a smith machine squat that will help improve your lower body strength.

\n

Many people struggle with knee pain and we explain how moving your feet forward in the set-up can help minimize pain. The smith machine is a great tool to help the body stay balanced while squatting safely and effectively.

\n

Watch this episode of \u201cFitness with Averee\u201d and\u00a0check here for previous episodes.

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A post shared by A V E R E E- golf | fitness | fashion | travel (@averee_dovsek)

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If you\u2019re looking for more instruction, click here.

\n

Golfweek\u2018s Get Better newsletter covers everything instruction and fitness-related.\u00a0Sign up for Get Better here.

\n", "content_text": "Having a weak lower body was so 2022. The new year is here and\u00a0Golfweek is determined to broaden your fitness knowledge and give you some golf-specific exercises with \u201c10 days of winter workouts.\u201d\nAveree Dovsek is in the gym demonstrating a smith machine squat that will help improve your lower body strength.\nMany people struggle with knee pain and we explain how moving your feet forward in the set-up can help minimize pain. The smith machine is a great tool to help the body stay balanced while squatting safely and effectively.\nWatch this episode of \u201cFitness with Averee\u201d and\u00a0check here for previous episodes.\n\n \n\n\n\n\n\n\n\n\n\n\nView this post on Instagram\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nA post shared by A V E R E E- golf | fitness | fashion | travel (@averee_dovsek)\n\n\n\nIf you\u2019re looking for more instruction, click here.\nGolfweek\u2018s Get Better newsletter covers everything instruction and fitness-related.\u00a0Sign up for Get Better here.", "date_published": "2023-01-28T11:30:56-05:00", "date_modified": "2023-01-28T10:59:05-05:00", "authors": [ { "name": "Dovsek", "url": "https://golfweek.usatoday.com/author/dovsek/", "avatar": "https://secure.gravatar.com/avatar/d7a62d5c0ddb0fc76244ae6aecb3f604?s=512&d=identicon&r=g" } ], "author": { "name": "Dovsek", "url": "https://golfweek.usatoday.com/author/dovsek/", "avatar": "https://secure.gravatar.com/avatar/d7a62d5c0ddb0fc76244ae6aecb3f604?s=512&d=identicon&r=g" }, "image": "https://golfweek.usatoday.com/wp-content/uploads/sites/87/2023/01/1D260CA3-8A18-457E-B4FF-2DC2D734429F.jpg", "tags": [ "Averee", "Fitness", "Golf Fitness", "Video", "Videos" ], "summary": "A strong lower body is essential for a good golf swing. " }, { "id": "https://golfweek.usatoday.com/?p=778315626", "url": "https://golfweek.usatoday.com/2023/01/14/10-days-of-winter-workouts-hex-bar-jumps/", "title": "10 days of winter workouts: Hex bar jumps", "content_html": "

Golfweek is here to broaden your fitness knowledge and give you some golf-specific exercises with \u201c10 days of winter workouts.\u201d Averee Dovsek is in the gym demonstrating a hex bar jump.

\n

A hex bar jump is close to a deadlift, but instead of decelerating at the top, you go into a jump.\u00a0The key to learning this explosive power movement is starting extremely light while focusing on form and a low repetition range.

\n

This exercise primarily works the\u00a0quadriceps and glutes, but also involve the calves, hamstrings, and core.

\n

Watch this episode of \u201cFitness with Averee\u201d and\u00a0check here for previous episodes.

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If you\u2019re looking for more instruction, click here.

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A post shared by A V E R E E- golf | fitness | fashion | travel (@averee_dovsek)

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Golfweek\u2018s Get Better newsletter covers everything instruction and fitness-related.\u00a0Sign up for Get Better here.

\n", "content_text": "Golfweek is here to broaden your fitness knowledge and give you some golf-specific exercises with \u201c10 days of winter workouts.\u201d Averee Dovsek is in the gym demonstrating a hex bar jump.\nA hex bar jump is close to a deadlift, but instead of decelerating at the top, you go into a jump.\u00a0The key to learning this explosive power movement is starting extremely light while focusing on form and a low repetition range.\nThis exercise primarily works the\u00a0quadriceps and glutes, but also involve the calves, hamstrings, and core.\nWatch this episode of \u201cFitness with Averee\u201d and\u00a0check here for previous episodes.\nIf you\u2019re looking for more instruction, click here.\n\n \n\n\n\n\n\n\n\n\n\n\nView this post on Instagram\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nA post shared by A V E R E E- golf | fitness | fashion | travel (@averee_dovsek)\n\n\n\nGolfweek\u2018s Get Better newsletter covers everything instruction and fitness-related.\u00a0Sign up for Get Better here.", "date_published": "2023-01-14T11:00:08-05:00", "date_modified": "2023-01-14T10:14:05-05:00", "authors": [ { "name": "Dovsek", "url": "https://golfweek.usatoday.com/author/dovsek/", "avatar": "https://secure.gravatar.com/avatar/d7a62d5c0ddb0fc76244ae6aecb3f604?s=512&d=identicon&r=g" } ], "author": { "name": "Dovsek", "url": "https://golfweek.usatoday.com/author/dovsek/", "avatar": "https://secure.gravatar.com/avatar/d7a62d5c0ddb0fc76244ae6aecb3f604?s=512&d=identicon&r=g" }, "image": "https://golfweek.usatoday.com/wp-content/uploads/sites/87/2023/01/629FCBE4-7A87-49C4-A530-37A6FA902E99.jpg", "tags": [ "Averee", "Fitness", "Golf Fitness", "Video", "Videos" ], "summary": "This exercise primarily works the\u00a0quadriceps and glutes, but also involve the calves, hamstrings, and core. " }, { "id": "https://golfweek.usatoday.com/?p=778313238", "url": "https://golfweek.usatoday.com/2022/12/21/10-days-of-winter-workouts-full-body-power-movement/", "title": "10 days of winter workouts: Full-body power movement", "content_html": "

The holidays are here and many people are setting New Year’s resolutions.\u00a0Golfweek\u00a0is here to broaden your fitness knowledge and give you some golf-specific exercises with, “10 days of winter workouts.”

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Averee Dovsek is in the gym demonstrating a full-body power movement known as a deadlift to rotational landmine press.

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This explosive movement targets the quadriceps, gluteus maximus and anterior deltoids all while focusing on balance and power. This exercise contains unilateral movements, full-body coordination and works out your upper and lower body.

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Watch this episode of \u201cFitness with Averee\u201d and\u00a0check here for previous episodes.

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If you\u2019re looking for more instruction, click here.

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Golfweek\u2018s Get Better newsletter covers everything instruction and fitness-related.\u00a0Sign up for Get Better here.

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A post shared by A V E R E E- golf | fitness | fashion | travel (@averee_dovsek)

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\n", "content_text": "The holidays are here and many people are setting New Year’s resolutions.\u00a0Golfweek\u00a0is here to broaden your fitness knowledge and give you some golf-specific exercises with, “10 days of winter workouts.”\nAveree Dovsek is in the gym demonstrating a full-body power movement known as a deadlift to rotational landmine press.\nThis explosive movement targets the quadriceps, gluteus maximus and anterior deltoids all while focusing on balance and power. This exercise contains unilateral movements, full-body coordination and works out your upper and lower body.\nWatch this episode of \u201cFitness with Averee\u201d and\u00a0check here for previous episodes.\nIf you\u2019re looking for more instruction, click here.\nGolfweek\u2018s Get Better newsletter covers everything instruction and fitness-related.\u00a0Sign up for Get Better here.\n\n \n\n\n\n\n\n\n\n\n\n\nView this post on Instagram\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nA post shared by A V E R E E- golf | fitness | fashion | travel (@averee_dovsek)", "date_published": "2022-12-21T13:00:48-05:00", "date_modified": "2022-12-21T11:52:09-05:00", "authors": [ { "name": "Dovsek", "url": "https://golfweek.usatoday.com/author/dovsek/", "avatar": "https://secure.gravatar.com/avatar/d7a62d5c0ddb0fc76244ae6aecb3f604?s=512&d=identicon&r=g" } ], "author": { "name": "Dovsek", "url": "https://golfweek.usatoday.com/author/dovsek/", "avatar": "https://secure.gravatar.com/avatar/d7a62d5c0ddb0fc76244ae6aecb3f604?s=512&d=identicon&r=g" }, "image": "https://golfweek.usatoday.com/wp-content/uploads/sites/87/2022/12/425A7DA7-F6E8-4F58-BB70-A4F780B9C360.jpg", "tags": [ "Averee", "Averee Dovsek", "Fitness", "Golf Fitness", "Video", "Videos" ], "summary": "Averee Dovsek is in the gym demonstrating a full-body power movement known as a deadlift to rotational landmine press. " } ] }